Two eggs are an alternative to one serving of meat.

Want to know which foods can maintain health, especially heart  a nutrition expert, Dr Peter Jones said that the key to a healthy diet is to eat eggs.


"Eggs are one of nature's most nutritious foods. Eggs are a source of high quality protein and contain 14 essential nutrients," he said.



Eggs contain nutrients that are good for health, including vitamin A, B12 and E. Eggs are also one of the few foods that naturally contain vitamin D, essential for healthy bones and teeth.

Some people avoid the intake of eggs because of concerns about cholesterol. However, scientific studies found that cholesterol is called dietary cholesterol in eggs is a very small effect on cholesterol in the blood - known as cholesterol.

All you need  to worried,  "Eating too much fat is unhealthy because it can increase the cholesterol in your blood, increasing the risk of heart disease and stroke. While eggs have saturated and trans fats low," he said.

Meanwhile, Health Canada also recommends eggs as part of a balanced diet and take two portions of egg is equivalent with one serving of meat.